ANGER This thinking error keeps others away and helps us avoid other unpleasant feelings like shame, sadness, or fear. Rather than focusing on our real feelings or actual actions, this thinking error causes us to focus on the anger and not the real issue at hand. When we throw tantrums, act aggressively, respond sarcastically, or fly into a rage, we get others to focus on the thinking error, the anger. Sometimes, we use this thinking error to try to intimidate or threaten others, so that we can remain in control. Sometimes this thinking error may go underground. For example; “I don’t get mad, I get even.”
Posted on: Sun, 17 Nov 2013 00:51:30 +0000
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