ATTENTION! SHOCKWAVE is labelled “the most efficient total-body - TopicsExpress

ATTENTION! SHOCKWAVE is labelled “the most efficient total-body workout in the world,” This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target your whole body. You will find yourself working harder than you ever imagined because of the friendly team competition and motivation designed to push you to your max effort and provide extreme results! Tues 5:30pm Wed 5:30pm Thurs 6:30pm Fri 9:15am Sat 4:30pm book at reception for SHOCKWAVE only!

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