Advanced Summer FitCamp Workshop (with Jessi) This FitCamp is for all of our very fit people who are currently plateauing and are looking to be pushed out of their comfort zone. Due to the high intensity of this workshop, Jessi can only permit people who are in good physical shape and have previous weight training experience. Goal: Work at your limit in a save and supportive environment Dates: Sat, 9.45 am - 10.45 am Jul 5, 26 (possibly jul 19th or jul 20th) Aug 2, 9, 16, 23 8 participants max Requirements: - previous functional workout experience with weights/body weight exercises - no major injuries - full compliance to be pushed to the max :) - body awareness and knowledge on how to engage “core” muscles properly Cost: Depending on class size $60 - $90 for all 6 Sessions. To sign up, send an email to: [email protected]
Posted on: Fri, 06 Jun 2014 21:26:08 +0000
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