Angry at your scale? Toss it aside. Have you ever heard of waist to hip ratio? Research shows that people who are apple shaped (carrying more weight around the waist) face more health risks versus people who are more pear shaped (more weight around the hips). Visceral fat (which is found around the waist) is dangerous. Women with a waist circumference higher than 35 inches and men more than 40 inches have a dangerous level of visceral fat. Time to measure and calculate! Simply measure your waist at the smallest part (usually right above the belly button) then measure your hips (at the widest part). Divide your waist measurement by your hip measurement. What did you come up with? For women, it is healthier to be below .85 and for men below .90 I know a lot of us dont like the number on the scale, but that is not what is important! Waist to hip ratio is a more accurate way of measuring your health* •♥♥•☆•♥SHARE♥•☆•♥SHARE♥•☆•♥SHARE♥•☆•♥SHARE♥•☆• (¯`•.•´¯) (¯`•.•´¯) `•.¸(¯`•.•´¯)¸ .• ×°× ` •.¸.•´ ×°x JOIN US for more here ~ https://facebook/groups/fitfabhealthy/ Need help destroying belly fat? There is a way to help that is ALL NATURAL. Sound too good to be true? Join my group at the link above and see REAL people and REAL testimonies! There is even a 30 day money back guarantee if you do not like it, but I assure you that you will! Check it out here--> fitfabhealthy
Posted on: Fri, 14 Mar 2014 15:46:21 +0000
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