Announcements - Lose that 2014 flab with the 2015 Whole Life - TopicsExpress

Announcements - Lose that 2014 flab with the 2015 Whole Life Challenge starting 1/17/15. Registration deadline is 1/25/15!!! Main - CrossFit View Public Whiteboard: bit.ly/1KOweps Warm-up (No Measure) 25 Jumping Jacks 15 PVC Pass Thrus 20 Round Abouts - 10 each direction PVC Extreme Front Rack - 20 sec/side 10 HR Push-ups 10 Scorpions Quad Stretch - 20 seconds/side Spiderman Lunge - 20 seconds/side 10 Inch Worms 20 Squats Strength Push Jerk Conditioning Metcon (AMRAP - Reps) Tabata: 8 rounds - 20 sec on/10 sec off Strict Pull-ups HSPU Hollow Rocks Pistols *Complete ALL 8 rounds of a given movement before moving on to the next one. Score is the sum of the lowest rounds from each of the 4 movements.

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