Another successful holiday season so I thought Id share how I get - TopicsExpress

Another successful holiday season so I thought Id share how I get through it. Weeks off=2. Holiday parties=4. Dinners out=7. Pounds gained=0.0 (actually dropped a pound). My trick? Nothing too complicated....Drink lots of water, get at least 8 hours of rest each night, eat what you want IN MODERATION, (but try to keep away from heavy desserts & fried food as much as possible). Now here is the tricky part...DONT SKIP YOUR WORKOUTS. Wishing everyone a happy and healthy 2015! 💪. God Bless.

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