Apti Aukhadov two-day training camp @ UnScared CrossFit! Apti Aukhadov is considered by many as the most technically proficient lifter of his generation. He is a world weightlifting champion and silver medalist at the 2012 Olympics. In conjunction with Wod Skills Tour we have been able to secure a 2-day training camp with this amazing lifter and coach. The objective with the training camp is for each participant to really benefit from lots of hands on input, improving their technique to ensure greater efficiency. We will work with a group of max. 25 participants under the guidance of Apti plus an experienced assistant coach. The training camp will include the following: · Lifting demonstration by Apti · Intensive coaching input by Apti on lifting by all participants, · One to one coaching in small groups on each lifts, · Various progressions and accessory exercises. · Presentation and Informal questions and answers sessions covering the following: training, preparing for competition, increasing strength, efficiency, movement quality, mobility drills and recommendations, diet etc. · Work on Clean and Jerk will include Split Jerk as well as Squat Jerk Date: 28th and 29th of March Cost of the two day training camp is 275 euros. You can register here: wodskilltours/training-camps/crossfit-unscared-2-day-training-camp/ https://youtube/watch?v=nsoj5vtnh_8
Posted on: Tue, 20 Jan 2015 09:37:50 +0000
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