Are you getting enough sleep? Research shows lack of sleep - TopicsExpress

Are you getting enough sleep? Research shows lack of sleep increases the risk of heart disease... Here are 3 sleep tips for you... 1. Have a light evening meal Examples include healthy protein + lots of vegetables, and no heavy carbohydrates. This aids digestion, boosts energy, helps with weight loss and improves sleep 2. Ditch technology an hour before bed To improve sleep, simply stay away from the TV, laptop, phone or any other technology 3. Early to bed early to rise This gives you the best quality sleep, and gives you time in the morning for 20+ of movement & breakfast, both of which will energise your day dailymail.co.uk/health/article-2353692/A-lack-sleep-increases-increases-risk-heart-disease-SMOKING.html

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