Autumn has arrived! Now that the cooler weather is here, many - TopicsExpress

Autumn has arrived! Now that the cooler weather is here, many people are refocusing their weight loss strategies. One important step for losing weight is shopping for healthy food. Grocery stores are set up to distract the consumer and cause them to buy impulsively! Check out these grocery shopping tips to be successful. move.va.gov/download/NewHandouts/Nutrition/N32_GroceryShoppingMakingAList.pdf Also, be intentional about physical activity. Not only does exercise offer many health benefits, but it can be an important part of weight management. There are 4 main elements to fitness; choose an activity from each type if possible. Please see the National MOVE! website move.va.gov for more information and resources. Veterans, please check with your local VA on how you can participate in the MOVE! program.

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