BEST TIPS & TRICKS FOR HANDLING HOLIDAY PARTY TREATS: - TopicsExpress

BEST TIPS & TRICKS FOR HANDLING HOLIDAY PARTY TREATS: #FitNowWithBasedow #103 The holiday season is full of parties with tasty treats, but you dont have to fall victim to weight gain. Fitness expert #JohnBasedow (@JohnBasedow) gives his best tips and tricks, including managing the buffet table, dealing with desserts and practicing portion control, so you can get through the #holidays without packing on pounds. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Get the #FitnessMadeSimple Book & DVDs: FitnessMadeSimple #Christmas #Thanksgiving #HeathyMeals

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