Banana & blueberry Protein Cake by instagram/missk_j6 I always make a protein cake on the weekend so I have an afternoon snack during the week. This recipe is super easy blend, pour, bake and bam! Its done. There is no added refined sugar, its nut free and high in protein and fibre. Macros C 15 P 11 F 1 cals 113 Ingredients 1 cup oats 2-3 medium overly ripe bananas 4 egg whites 1/2 cup vanilla protein powder of your choice 1 small tub plain Greek yogurt (170g) 2 tsp ground cinnamon 2 tsp 1 cup blueberries Method Preheat oven to 175C and line a 10 round springform pan with baking paper. Blend all the ingredients (make sure the liquids are in the bottom of the blender) except the blueberries. Pour the batter into the tin. Place the blueberries on top of the batter. Bake for 30-40 mins (depends on your oven), then leave in tin for 5 minutes to rest before cooling on a wire cooling rack. Serves 10
Posted on: Sun, 03 Aug 2014 02:00:01 +0000
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