Been coughing a lot for about 3 months, been to the Dr 3 times, - TopicsExpress

Been coughing a lot for about 3 months, been to the Dr 3 times, had a breathing treatment, Prednisone, and was issued an Albuterol inhaler. Nothing has worked except to alleviate the symptoms when I get really WHEEZY.....I am committed to my health and undertook researching it myself. Starting today - Elliminating refined carbs, cheese, refined foods, coffee (mixed info on caffeine), and WHATS added is - Vit D, Tumeric, Omega 3, lean meats, walnuts, olive oil, fresh veggies (low starch kinds). I feel better almost immediately from a double dose of Vit D and will keep weekly updates. I have been saying its from allergies (and it partly is) but its also that I have been telling myself (justifying really) that eating poorly isnt impacting me..........it IS and the time to turn it around is now!

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