Big thanks for all of the kind words about my vertigo! I am very happy to report that the worst seems to be over and I am feeling almost back to normal. There are still a few minor spins when I lie down but nothing like it was. I have heard that with prolonged vertigo you actually learn how to shift your center of gravity and I think that has happened a bit. I am also grateful for my yoga practice that allowed me to use my core for balance when the world was spinning madly…and also use the trick of a drishti or focal point to keep my gaze steady and keep some of the nausea at bay. This all helped immensely. My trip is on for Thursday…taking two planes to MA for yoga teacher training. I may not be 100% for it but I am feeling good enough to go (and thats good enough for me!) I cant thank you all enough for all of the sweet words and support - it helped SO much! I was surprised to learn how many people suffer from vertigo. This has taught me a lot about taking some basics for granted and the entire time that I was going through this I kept thinking about people who have ongoing issues that are much, much worse. Very humbling and a reminder not to take our health and wellbeing for granted and to make the most of every day :-)
Posted on: Tue, 16 Sep 2014 00:23:50 +0000
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