Blueberry Banana Muffins 1 cup oat flour (make this by processing quick oats in a food processor until powdery). 3 scoops vanilla protein powder (in the video I said 3 cups.... Its 3 scoops). 1 cup unsweetened applesauce 1/2 cup plain Greek yogurt 1/4 cup blueberries 3 egg whites or I use the whole egg! 1 ripe mashed banana 2 tsp baking powder 1 tsp baking soda 1/4 tsp vanilla 1 tsp stevia sweetener or coconut sugar Combine dry ingredients together. Combine wet ingredients together. Then mix the wet and dry ingredients together. Fill muffin tins. Sprinkle blueberries over the batter and gently push in with a fork. Bake 325 degrees for 15 minutes. Yum!
Posted on: Tue, 30 Dec 2014 23:37:33 +0000
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