:) Boost Your Fat-burning Hormone :) ❄️Keep Your Bedroom Cool❄️ Skipping out on sleep or even tossing and turning against your will can cause your body to make too little leptin, a hormone that is crucial for appetite and weight control. A lack of leptin can make you feel extra hungry the next day and lead to weight gain. To optimize your rest and increase fat-burning hormones, try to get between seven and nine hours of sleep a night and maintain a cool sleep environment. To achieve the right temperature, sleep naked or with light, breathable clothing and sheets, turn down the thermostat or try turning on a fan to keep you cool while you slumber. Source: Dr. Oz ✿´¯`*•.¸¸✿ SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿ For more great recipes, motivation, tips, and more join our awesome FREE online support group: click on ---> All-Natural Weight Loss Feel free to Follow me, I am always posting awesome stuff https://facebook/suewhelanaustin Take the Challenge GoSkinnyGo JOIN the team TeamLivingDreams
Posted on: Tue, 01 Apr 2014 01:27:46 +0000
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