Calum performing a 30 rep squat followed by 10 squat - TopicsExpress

Calum performing a 30 rep squat followed by 10 squat jumps. Visual feedback is important when you exercise, especially on the more complex moves such as squats, deadlifts and Olympic lifts. Doing this may help you spot technical errors that you may have missed. Looking back at Calums video, although he was fatigued he could have stayed more upright and got lower in his bodyweight squat. This would have helped him to be more explosive and higher in his jump. #Squat #Strength #Technique #Knowledge #VisualFeedback #PureGym #BodyTransformation #getNTfit

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