Cara mencegah agar kulit tidak kering, kasar dan bersisik Ada - TopicsExpress

Cara mencegah agar kulit tidak kering, kasar dan bersisik Ada beberapa aktifitas yang dapat mempertahankan kulit terjaga kelembabannya, serta mengindari dari kulit yang menjadi kering dan kasar. Diantaranya : 1. Untuk tangan, kaki, lutut, siku dan tumit, gunakanlah handbody lotion secara teratur. Gunakan handbody lotion yang mengandung pelembab berbahan dasar air. Terlebih lagi bila sering berada di ruangan berpendingin udara dan rendah kelembabannya. 2. Aturlah pendingin ruangan pada temperatur ruangan standar, yaitu antara 24-27 derajat Celcius. 3. Gunakan sunblok saat anda beraktifitas di ruangan terbuka dan terik. Gunakan minimal SPF 30, dan lakukan kembali 4 atau 5 jam kemudian. 4. Minumlah air putih minimal 2 liter/hari. 5. Perbanyak memakan kacang kedelai, sayur, dan buah yang mengandung vitamin B2 dan vitamin A. Selain itu vitamin A sangat baik untuk memperbaiki regenerasi kulit 6. Lakukan olahraga secara rutin. 7. Jangan terlalu sering mandi mandi dengan air terlalu panas, atau bersauna. -Semoga bermanfaat-

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