Chicken and Broccoli Stir Fry Ingredients: 2 cups broccoli florets 1 pound boneless skinless chicken breast, cut into 1-inch pieces 2 teaspoons cornstarch 2 teaspoons finely chopped ginger 1 cup chicken broth 2 garlic cloves, finely chopped 3 tablespoons soy sauce 2 teaspoons sugar Directions: Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
Posted on: Fri, 29 Aug 2014 17:21:21 +0000
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