Cleanse Tips: Dairy Your body will really benefit from the break from dairy. Dairy is inflammatory and contributes to an excess of mucus and a dampening of your digestive fire. If youve suspected that dairy might not be great for you - this cleanse will be illuminating! If you typically reach for cheese as a snack, substitute vegetables with a bean dip or vinaigrette dip, or a small handful of raw nuts instead. Use hummus on a sandwich instead of cheese. Stir in herbs or nutritional yeast for a more umami flavor, like sharp cheese gives. Use water in your smoothie, or almond milk, coconut milk or hemp milk. Good water-based green smoothies include frozen mango, peaches, apple, pear or berries - with avocado for a creamy texture. (Recipes coming soon.) Look for a probiotic product called Coco-Kefir “yogurt” - it is a pudding-like product that is sweetened with stevia and has very high levels of probiotics. It makes a great sweet treat and a few bites make a creamy treat substitute. It’s expensive so you won’t be tempted to eat too much. : )
Posted on: Thu, 13 Mar 2014 03:24:45 +0000
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