Coach Jaime and I had a blast at Oly 2.0 this weekend! Turns out 3 hours x 2 days = LOTS of lifting! Stay tuned for times/dates of Oly 3.0! Well be back in a few months with new progressions for you guys to try! Were probably gonna need a bigger PR bell, too :) This video features a rock-star from the Ballard gym: Alisha Aufai. Alisha is working on her bar path through the 2nd pull. Here, she retraces her steps to ensure full extension. Note her patience in the catch, too! Great lift, Alisha!
Posted on: Mon, 06 Oct 2014 22:09:41 +0000
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