Coma Proteína, Proteína e mais Proteína...este magnifico macro-nutriente não o fará mais gordo!!! Na realidade, as chances de que o excesso de proteínas contribua para o aumento das reservas de gordura do corpo são insignificantes , e sem dúvida fisicamente impossível em condições normais. Em vez disso , o excesso de proteína apenas contribui para o ganho de massa magra. References 1. McGuire M, Beerman, KA.: Nutritional Sciences: From Fundamentals to Food. 2nd edn. Belmont, CA.: Wadsworth Cengage Learning; 2011. 2. Gropper S, Smith, JL., Groff, JL.: Advanced Nutrition and Human Metabolism. 5th edn. Belmont, CA.: Wadsworth Cengage Learning; 2009. 3. Ten Have GA, Engelen MP, Luiking YC, Deutz NE: Absorption kinetics of amino acids, peptides, and intact proteins. Int J Sport Nutr Exerc Metab 2007, 17 Suppl:S23-36. 4. Maljaars PW, Peters HP, Mela DJ, Masclee AA: Ileal brake: a sensible food target for appetite control. A review. Physiol Behav 2008, 95:271-281. 5. Bray GA, Smith SR, de Jonge L, Xie H, Rood J, Martin CK, Most M, Brock C, Mancuso S, Redman LM: Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. JAMA 2012, 307:47-55.
Posted on: Fri, 04 Oct 2013 13:14:22 +0000
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