(Continued) Day 6. 6. Stock Up on Herbs Nature provides some - TopicsExpress

(Continued) Day 6. 6. Stock Up on Herbs Nature provides some brain-boosters too. Ginkgo biloba, made from dried leaves of the ginkgo tree, has shown promise for clearing up fuzzy thinking and memory problems. Complementary medicine guru Andrew Weil, M.D., founder and director of the Center for Integrative Medicine at the University of Arizona, recommends taking 40 mg of ginkgo three times a day with meals for two months to see mental improvement. Fish oil is another supplement that provides brain food, in particular, a component of omega-3 fatty acids known as DHA (docosahexaenoic acid). The American Heart Association recommends taking 1 gram of omega-3 fish oil daily or eating 4 ounces of salmon, sardines and tuna twice a week for optimal memory

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