Core-abs-obliques!! Can you guess what I am saying in this clip? The clip was taken with a cell phone while I was shooting something else. Not sure what happened to the sound :) Regardless, it is the perfect demo to show you the ultimate do anywhere move to work your CORE, abs, obliques. Forearm Side Plank From there raise a leg and hand up and HOLD HAND side plank From there raise a leg and hand up and HOLD Can you do them? How long can you hold them for? To MODIFY, put the knee from the lower leg down. WHO is in?
Posted on: Sat, 18 Oct 2014 15:05:10 +0000
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