CrossFit IV WOD 03.11.14 Warm-up -Stretch - Work Mobility - 3RDs/ 200m run, squats, pull ups - work GOAT move 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP - Reps) 3RDS - 200m Tire Flip - 60 DU with remaining time get as many burpees as possible .....going for longevity today (how long can you last) Focus on longevity. We need to build up our endurance. Everyone remember to order your tee shirts and bring $20 cash ASAP for the payment. They will be $25 after 3.17.14.
Posted on: Tue, 11 Mar 2014 18:03:45 +0000
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