Deadlift Progress (Side-by-Side)! Left: 8th Jan, 2015, 3 x 2 @ - TopicsExpress

Deadlift Progress (Side-by-Side)! Left: 8th Jan, 2015, 3 x 2 @ 140kg; Right: 27th Nov, 2014, 1RM 135kg. Notice the difference in power with the speed of the lifts yesterday! Given the Xmas/New Year break, this is after only 4 weeks of lifting. Happy with that given my program hasnt even got to the strength rep and weight ranges yet. This is also while still doing cardio work to maintain base fitness. #TheStrength4EnduranceProject #endurefitness #deadlift #ironman #triathlete #cyclist #mtb #enduro #powerlifting #tristrong #swimriderun

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