Did You Know? July 13-19 is “Everybody Deserves a Massage - TopicsExpress

Did You Know? July 13-19 is “Everybody Deserves a Massage Week.” Not only does a massage feel good, but it can also alleviate stress and help prevent DOMS. If you don’t have a qualified pair of hands for your own massage, there are other do-it-yourself tools you can use such as foam rollers, medicine balls, handheld rollers, and other assistive devices. Try these foam roller moves to get a release! bit.ly/1no5XP5

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