Did you know that drinking water is one of the easiest - and often overlooked - ways to metabolize fat and lose weight? Some other cool facts we thought you might find interesting: •75% of Americans are chronically dehydrated. (Likely applies to half world population) •In 40% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. •Even MILD dehydration will slow down one’s metabolism as much as 3%. •One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. •Lack of water is the #1 trigger of daytime fatigue. •Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 85% of sufferers. •A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. •Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. These are just a few of the benefits and well keep reminding you of more all month. Print off our H2O Challenge and start reaping the benefits in February!!!
Posted on: Fri, 31 Jan 2014 15:51:01 +0000
Trending Topics
Recently Viewed Topics
© 2015