Did you know the quality and quantity of food you eat plays a role - TopicsExpress

Did you know the quality and quantity of food you eat plays a role in your child’s physical, mental and emotional performance? It is important at school, during after school sports and activities, at home, and everywhere in between. This week’s focus is all about using nutrition to get your child ready to perform their best in school. Start your kids off right each day with a healthy breakfast and you will be amazed at the difference in their mood, physical energy and mental focus. Let’s start today creating time for a healthy breakfast. Need some simple and healthy breakfast ideas and tips? Click here: bit.ly/1n4IbN7;bit.ly/1p2jnmB

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