Dont forget to warm up. Not warming up is also another factor that causes injury. Many times people forget that muscles are like rubber bands – very elastic when warm, and brittle when cold. Like an elastic band, when your muscles are cold and brittle, they tend to snap. By thinking of muscles in this way, youre more likely to perform a thorough warm up. Jumping on the bike doing some cardio (5-10 minutes on an exercise bike or elliptical machine before the workout) and getting your core temperature is important! p.s. - If you are looking for a good workout and diet program, be sure to get the FREE program that thousands of ladies are using to lose fat while getting toned in 12 weeks! => bit.ly/13sZFrS. And if you are running low on supplements, SAVE UP TO 55% OFF RETAIL ON ALL labrada/storefbforher PRODUCTS * with our Latest Special! COUPON CODE TO ENTER AT CHECKOUT: APRIL14 Offer Ends: 4/12/2014 PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50. Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.
Posted on: Mon, 07 Apr 2014 17:09:41 +0000
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