EMOTIONS CAN REALLY TRIGGER OVEREATING Whatever emotions drive you - TopicsExpress

EMOTIONS CAN REALLY TRIGGER OVEREATING Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad, and you overeat again. (Mayo Clinic)

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