Evo proteinskog recepta Piletina sa brokolijem - TopicsExpress

Evo proteinskog recepta Piletina sa brokolijem Kategorija: Glavna jela Vreme pripreme: 30 Tip kuhinje: Srpska Broj osoba: 4 Sastojci: Količina: - pileci file 600 gr - kisela pavlaka 250 gr - brokoli 400 gr - brasno 2 kasike - ulje 3 kašike - vode 1 l - so prstohvat - biber prstohvat - vegeta kasikica Uputstvo za pripremu: Dobro operemo brokoli, te ga prokuvamo u slanoj vodi da ostane malo tvrdji, ocedimo ga i ostavimo sa strane. Nakon toga pileci file iseckamo na kockice te ga przimo na ulju dodajuci zacine dok ne porumeni. Kada je piletina lepo rumena ubacimo dve kasike brasna pa ga dinstamo jos minut. Smanjimo vatru i sipamo po malo vode neprestano mesajuci. Dolivati vodu tako da sos bude malo redji. Piletinu kuvamo na tihoj vatri oko 5 minuta te dodamo obareni brokoli i kiselu pavlaku. Ostavimo da vri jos nekoliko minuta stalno mesajuci. Na kraju, po ukusu dodamo jos soli ako treba. Prijatno! Napomena: Najprakticnije je ovo jelo spremati u velikom VOK tiganju, jer se tu sastojci ne lepe i lepo se skuva.

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