Exercise 6: Alt. Cable Biceps Curls (w/ single ropes) *Note: - TopicsExpress

Exercise 6: Alt. Cable Biceps Curls (w/ single ropes) *Note: same technique notes as Exercises 1, 2, and 4 Plus ... MAJOR PROPS to #Scivation, because, by this point in my workout, their sugar-/carbohydrate-free Branched-Chain Amino Acid (BCAA) formulation, which is called XTEND, had me on the fast track to full/optimized recovery, maximal rates of muscle protein synthesis, major fat loss, and minimized muscle protein breakdown ... COMBINE all of your hard work, dedication, and sweat in the gym, with an optimal and scientifically-based liquid nutritional strategy before, during, and after your training sessions (a.k.a. peri-training nutrition), and what will you undoubtedly earn? ... self-generated success, continued growth, sky-high strength (mentally and physically), and pure dominance! Stay focused on YOUR goals, take everything one step at a time, and always ... KEEP THE FIRE INSIDE OF YOU ALIVE! -MGVPhD

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