Feeling the intense eclipse energy? A bit anxious? Critical inner dialog? What can you do? First - Deep Breaths. Its interesting if you notice that deep breaths can sound like the ocean - tide in, tide out - and that ocean pace is what you are going for to truly relax. Just 5 minutes of this can make a big difference - 15 minutes more profound and long lasting. If you can do it in the sun light, so much the better. Yoga is a big help because it focuses your breath. Often you inhale to get into the pose then exhale to deepen. Yoga has the extra advantage of making you move - getting blood and oxygen into your muscles and mind. I always find that for real inner stability you cant skip the Savasana at the end - better to skip poses to shorten your practice than skimp on this all important step. Lastly, nutrition makes a big difference. Its so easy when we are low to eat junk food - its quick, easy and cheap! Really, nothing is quicker, easier or cheaper than a piece of fruit, folks. Herbal support can make a BIG difference, too. Yesterday I took magnesium, blessed thistle and GABA before my dreaded court date and I really noticed that I was calmer and clearer headed for it. I dont take these things everyday - I havent built up levels - I took it once and saw a difference. That is significant and is probably what compels me to write. I find the best herbs come from NSP - and maybe its their great quality that enabled me to feel such a difference with one dose - so I give you the link if you are interested: In the end, I really want us all to remember that as stressed out as we are, our dear little children are, too. That tension in the house, even if not directed toward the kids, affects them. Herbal support is great for them, too - often opening a capsule in a spoonful of honey does the trick. Many kids are coming down with colds (Colloidal Silver works for me) and many of them are showing signs of stress, which translates into acting out or loss of focus. The number one thing we can do for our kids is to cuddle and love on them - spending time with them, making them laugh and encouraging them to talk about their feelings without fear of upsetting up. Its such a difficult time for so many of us and our families right now. Be kind to each other. Loved ones might do something that bothers you but they are not trying to make you angry. We can work it out kindly and lovingly, cant we?
Posted on: Sat, 02 Nov 2013 19:28:32 +0000
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