For 26 years I struggled with my weight, self-image and consequently body-confidence, I was down in the dumps, depressed and felt defeated. It’s not that I didn’t try, in fact I’ve spent what feels like my entire life on various diets, gym regimes and trying new exercise classes, where was I going wrong? I felt completely lost in the diet industry with so much conflicting advice and dramatic faddy diets, and after years of yo-yo dieting I came to the conclusion that I was left with only two choices; 1. Thinking the only possible way to lose weight and keep it off would be to not eat whatsoever, or 2. To accept the fact that I’d always be overweight. Does any of this sound familiar? Luckily I realised in fact there were 3 choices, and in April 2012 I decided it was time to change and chose ‘secret’ option 3. I stepped out of my comfort zone and contacted a professional Personal Trainer. Since this date I have never looked back and my life has improved dramatically.
Posted on: Tue, 24 Jun 2014 14:40:00 +0000
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