For everyone wondering about the events at the Festivus Games...here they are! 1.Thruster ladder Feats of Strength 10 bars of ascending weights M/F 95#-185/65#-155 novice 65#-155/35#-125 After the athlete has made their final attempt at a weight (successful or not) you may perform maximum: DOUBLE UNDERS(intermediates) SINGLE UNDERS(beginners) *** Reps will be counted as partial points *This event will run as an Every Minute On the Minute(EMOM) *With the bar starting on the ground the athlete will clean the bar, reach a full depth squat and then press the bar overhead. **The rep is complete when the elbow, hips and knees are fully locked out. ***A squat clean is acceptable. *The athlete may make as many attempts as possible until the clock hits the top of the next minute. **The rep must be complete before time is up 2.Sprint Sprint Sprint! 21 Calorie row 15 Burpee box jump M/F 24in./20(intermediate) Burpee step-up 24in./20(novice) 9 Cleans M/F 135#/95(intermediate) 95#/65(novice) 15 Burpee box jump 21 Calorie row ***7 minute time cap *This event will begin with the athletes sitting on his/her rower. Feet may be strapped in. Hands must be off the handle. The damper may be set to athlete preference *Burpee box jump standard-The chest must make contact with the floor then the athlete must jump/step-up and show control on top of the box with full hip and knee lock out *Clean standard-The bar must leave the ground each rep and be caught in the front rack position with the hips and knees locked out and the elbows in front of the bar. **The clean may be a power, squat or split *seconds will be added to the score for incomplete reps 3.Strong & Fast 15 Deadlifts M/F 225#/135 (intermediate) 135#/95 (novice) 800m run 15 Deadlifts ***10 min time cap *The athlete will begin from a standing position in front of his/her bar *Deadlift standard-Each rep must come from the ground and must reach full lock out with the knees and hips with the shoulders behind the bar. *seconds will be added to the score for incomplete reps **The run is scored as 1 rep
Posted on: Tue, 20 Aug 2013 02:07:06 +0000
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