Frame goals around behaviors rather than outcomes. So, instead - TopicsExpress

Frame goals around behaviors rather than outcomes. So, instead of saying I want to lose weight - look at your lifestyle and maybe say, Im not going to: - eat bagels/doughnuts/pastries for breakfast - eat fast food - eat high sugar foods - drink high calorie beverages Also, In regards to training, train for function and your appearance will improve as well. The reverse isnt always true. Choose big, compound movements like squats, presses, pull-ups and eliminate most if not all isolation exercises.

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