GAME ON! 9/10/13 5:05AM The World’s Hardest High Protein Low Carb Diet in a Nutshell: 1. No carbs Yes, this diet requires cutting out all carbs – even oatmeal, brown rice and yams. Crazy hard. 2. Very high protein consumption Because this diet requires low fat intake, your protein sources are extremely limited – largely to egg whites, chicken breasts and canned albacore tuna. 3. Fat intake to 10% of calories Usually low or no carb diets are generous on the fat. Not this one. Restrict fat intake to 10% or less. What happens? According to the source of this diet, your body will burn up stored fat like kindling on a bonfire.
Posted on: Tue, 10 Sep 2013 09:05:57 +0000
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