GM Diet Day 7: Started the day with glass of water and one banana - TopicsExpress

GM Diet Day 7: Started the day with glass of water and one banana exercised for an hour: 2000 times of skipping and stair climbing up and down - 5storey for 6 times. Breakfast an apple and some moo kadai. Morning snack one mosambi. Lunch some moo kadai, one cup of brown rice with lemon rasam and veg salad(carrot raddish cucumber and green pepper). Evening snack one banana. Dinner will have one cup of curd rice and go off to sleep. Tomorrow i ll weight myself and check. Even if i have reduced less than i have thought, atleast i m happy i have completed the diet

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