Great class today. Warmup led by Jesse and padwork by Aarne. - TopicsExpress

Great class today. Warmup led by Jesse and padwork by Aarne. Jabs, crosses, hooks...and a burnout to conclude a great lesson. Tip of the day: Getting the punch out there fast is just the first part of it. Remember to retract it back to the guard position at the same speed in order to protect your face from a counter. The gym will be open tomorrow (Tuesday) at 11:00am to 1:00pm for open mat session.

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