Hang Clean 55 kg x 5 65 kg x 5 70 kg x 7 WOD Crossfit "200" 10 - TopicsExpress

Hang Clean 55 kg x 5 65 kg x 5 70 kg x 7 WOD Crossfit "200" 10 Burpees 10 Sit ups 10 Thrusters 60 kg 10 Hand release push ups 10 Toes-to-bar 10 Medicin ball wall shots 10 Muscle ups 10 Hang power clean 60 kg 10 Hand-stand push ups 10 Ring pull up 10 High pull deadlifts 60 kg 10 Air squat 10 PC+PP 60 kg 10 Ring dips 10 Leg raises 10 KB Swing 28 kg 10 Knees-to-elbows 10 Deadlift 60 kg 10 Pistols (10+10) 10 Shoulder-to-overhead 60 kg for time 200 Burpees for time lets do it "birthday training" :D

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