Have you ever done a complex? Complexes are a type of workout that is fantastic if youre short on time, but want to really challenge yourself (and torch a ton of calories at the same time). Even better? They can be done with almost any implement, from a barbell or kettlebell, to dumbbell or sandbag, to just your body weight. Check out 3 of Jen Comas Kecks favorite complexes (and how to build your own complex) here. bit.ly/ComplexesGGS #GirlsGoneStrong #GGS #GirlsWhoLift
Posted on: Sat, 15 Nov 2014 17:11:51 +0000
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