Havent posted in a while, workout was awesome tonight, 1 mile on - TopicsExpress

Havent posted in a while, workout was awesome tonight, 1 mile on the treadmill, 100 abdominal crunches 20 reps at at time, 75 chest press, and 100 back extension. Feeling great, Im proud of my accomplishment thus far, I cant believe I let myself go. And Im still working on my transformation. With the encouragement from my husband, my workout partner. Here is my photo of my accomplishment. Im happy and energetic again.

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