Hello and welcome to APPRECIATION CHALLENGE Day 25 of 66: Weve found that consistent behavior around agreements (doing what you say youre going to do and not doing what you say youre not going to do) creates the most solid foundation for ease, flow and success in your life. Todays invitation is to appreciate your agreement skills, especially with you (and you know what Im talking about...) Heres an example or two: “Around agreements, I appreciate how I ____________________.” (e.g., complete what Ive agreed to, consciously change agreements that aren’t working for me, use agreements to build integrity, etc.) For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c). You can find earlier posts and challenges by looking down this page.
Posted on: Wed, 21 May 2014 14:25:25 +0000
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