Hells bells..I’m crazy bout Kettlebells!!! Looking to change - TopicsExpress

Hells bells..I’m crazy bout Kettlebells!!! Looking to change things up in the weight room try these ball busting bad boys..You will see faster results with this cardio and strength training combo. Because of it’s circular shape and handle the weight is not equally distributed like a traditional dumbbell. Therefore, you must engage more core to manipulate movement. So, you get a full body work out with almost every exercise. These are a few of my favorite’s... Kettlebell swings One leg dead lift extension Sumo squat goblet shoulder press Kettlebell upright row Would love to hear yours:) Happy Monday!!!

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