Here are our 10 R’s for Retreating: 1. Retreat – Escape - TopicsExpress

Here are our 10 R’s for Retreating: 1. Retreat – Escape the world! 2. Recognise – Your need to be nurtured so you can sustain yourself and others 3. Relax – Your body, mind and approach to life 4. Revitalise – Slow down, breathe deeply and sleep soundly 5. Restore – Your sense of balance and equanimity 6. Replenish – Your strength and vitality and energy for life 7. Release – Expectations and just be 8. Reflect – On your purpose and the meaning of your life 9. Renew – Find a new perspective on life 10.Rejoice – Have fun and celebrate all that you are

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