Here is your next Mental Health installment: Do you suffer from Chronic Pain? Exercise releases endorphins, which is the bodys natural pain killer. If you are on medications, this can provide an extra buffer for breakthrough pain. Getting fitter also helps you cope with the pain on a daily basis which in turn protects you from the depression that accompanies any chronic condition. Not sure where to start? Why not try our Group Active classes. They provide all the components of fitness: Cardio, Strength Training and Flexibility. And you get to work at your own pace - dont forget, everyone has to start somewhere!
Posted on: Wed, 30 Apr 2014 15:49:10 +0000