Heres tonights FNL: 06.20.14 7:00 for a max OH squat from the - TopicsExpress

Heres tonights FNL: 06.20.14 7:00 for a max OH squat from the ground < Rest 5:00 > 5:00 Get as far as possible: 1 Clean 1 HSPU 2 Cleans 2 HSPU 3 Cleans 3 HSPU 4 4.. 155/105 < rest 10:00 > For Time 24 Weighted KB Pistols - 12R/12L - 53/35# 6 Muscle ups (Double C2B Pull-ups) 18 Weighted KB Pistols - 9R/9L - 53/35# 6 Muscle ups (Double C2B Pull-ups) 12 Weighted KB Pistols - 6R/6L - 53/35# 6 Muscle ups (Double C2B Pull-ups)

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