Hi Guys, during this stressful time, it is important to look after your own well being too. Anyone needing to talk to someone, please speak to friends/family, Us or beyond blue is available 24 hours a day and is anonymous. beyondblue.org.au/get-support/get-immediate-support tel:1300 224 636 Some common signs and symptoms of a stress reaction could be: Physical - **any of these symptoms may require medical evaluation, if in doubt seek medical attention** Upset stomach Dizziness Chest pain - SEEK MEDICAL ATTENTION IMMEDIATELY Increased heart beat Teeth grinding Emotional - Anxiety Fear Guilt Grief Sadness Feeling lost or isolated Anger Irritability Feeling numb Thinking - Slow thinking Struggling to make decisions Difficulty concentrating Memory problems Poor attention span Behavioural - Changes to usual behaviour or routine Withdrawal Restlessness Sleep disturbances Change in appetite Avoidance of TV/ newspaper These can be normal reactions to an abnormal situation, if symptoms are prolonged, please talk to someone.
Posted on: Tue, 13 Jan 2015 01:47:31 +0000