I dont know about you but I think I need to recharge my body after a week of the Holidays. The bloated, yucky feeling has got to go away! Ate too many foods, not on my list. My body is not happy with me. So...its time to regroup and refocus. I am committing to this program for 21 days, to get back to feeling like myself. Anyone can commit for 21 days, right? And 30 minute workouts! But it always helps to have friends joining in the fun. So.... Its been a LONG time and way past due. Forming my next group and first group of 2015 to Get Your Groove Back. Are you feeling the same way? Or have been thinking about it for a while? Lets face it, we could all use a refresher course in portion control. This program is perfect for the beginner to the advanced, men and women. If you are ready to get your groove back and even lose a bit of weight & inches along the way, comment below. After all its only 21 days, and what a better way to start off 2015, with a new, healthier you!
Posted on: Tue, 30 Dec 2014 13:41:01 +0000
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