I get asked all the time about nutritional supplements. Do I take - TopicsExpress

I get asked all the time about nutritional supplements. Do I take them? You bet I do! I take a regime that fits me and my personal health challenges. Everyone is different and requirements vary. BUT if I had to make a general recommendation for a textbook patient (and remember she doesnt exist)...I would recommend a multi-vitamin without iron, an antioxidant, a probiotic and magnesium at bedtime. There ya go. BLOOM!

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